Thank you for your interest in some of the things we personally use for our wellness.

We are providing information and acknowledge that the responsibility of what you do is yours. Choose what may work in your circumstance.

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Oil pulling

Here's what you should know about oil pulling:

How it works

You swish a tablespoon of oil around your mouth for around 10 minutes, then spit it out. The swishing motion removes plaque and bacteria.
What oils to use

We use coconut oil, the big organic tub from Costco.

When to do it

For best results, do it once a day in the morning before eating or drinking anything.

What to avoid

Never swallow the oil, as it's full of bacteria.

Risks

If you're allergic to coconut or coconut oil, don't try oil pulling with it. Swallowing too much oil can cause an upset stomach.

What it doesn't replace

Oil pulling doesn't replace brushing, flossing, or other oral care techniques.

Potential benefits

Some studies suggest that oil pulling can reduce the number of harmful bacteria in your mouth, which may help prevent tooth decay.

Infrared Sauna

The recommended time is 30 minutes a week at 170 degrees. So you can divide it up over a few days if you like.

The benefits of using an infrared sauna may include:

better sleep
relaxation
detoxification
weight loss
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
improved circulation
relief from chronic fatigue syndrome symptoms

We notice if we have any sign of a cold coming on and get right in there and it kicks it right out.

Cold Plunging

Cold plunging, also known as cold water immersion, may have several benefits, including:

Improved mood: Cold plunging can boost dopamine and endorphin levels, which can create a feeling of alertness and happiness. It can also trigger the relaxation response after exposure to cold temperatures.
Reduced inflammation: Cold water constricts blood vessels, which can help with swelling and inflammation.
Alleviated muscle soreness: Cold water immersion can help reduce muscle soreness after exercise.
Improved metabolism: Cold plunging may improve circulation and metabolism, which is the process of turning food into energy.
Reduced risk of metabolic diseases: Cold plunging may reduce the risk of metabolic diseases and body fat.
Boosted immune function: Cold temperatures may activate the innate immune response.
Improved resilience to stress: Cold water immersion may decrease cortisol levels, which can help improve resilience to stress.

I like to say it makes me comfortable with uncomfortable situations and gives me confidence that I did a hard thing.

Structured Water

We put 2 droppers of Green Smoothie Girl Ultimate Minerals in 2 quarts of water and place it in sunlight for 2 hours. If there isn't sunlight, we put it in our infrared sauna red light for 2 hours. Some benefits may be:

Improved hydration: Structured water's hexagonal structure is said to help with cellular hydration.
Better digestion: Structured water is said to promote good digestion and reduce constipation.
Improved immune system: Structured water is said to support a healthy immune system.
Better sleep: Structured water is said to promote better sleep.
Improved skin: Structured water is said to improve skin complexion and circulation.
Better mood: Structured water is said to improve mood.
Better athletic performance: Structured water is said to improve athletic performance and endurance.
Better nutrient absorption: Structured water is said to enhance nutrient absorption.

Essential Oils

We have used Young Living Essential Oils for 20 years. They are 100% therapeutic grade, meaning they are distilled at low temps for long periods of time. Now there are other companies that have pure essential oils but I don't know if they are therapeutic grade or not. We are happy with Young Living so we keep using them.

Essential oils are concentrated plant extracts that are used in aromatherapy to improve health and well-being. Some potential benefits of essential oils include:

Relaxation
Improved sleep
Reduced anxiety
Improved concentration
Reduced headaches
Reduced nausea
Clear sinuses
Improved digestion
Reduced PMS and menopause symptoms

You can apply essential oils to your skin through massage or inhale the aroma by using a diffuser or facial steam. Certain Young Living Oils can also be ingested. Click here to get a detailed PDF you can get if you'd like to learn more about them.

Castor Oil

We use old fashioned Castor oil that has many benefits. Here is a really good YouTube Video by Dr. Kim D'Eramo talking about the ways she uses Castor Oil. Make sure you get organic in a dark glass bottle for best results. We personally use Queen of Thrones but there are others on Amazon that seem ok too. Just make sure they are organic from a dark glass bottle.

The potential benefits may include:

Laxative

The FDA has approved castor oil as a laxative. It works by stimulating the nerves in your gastrointestinal tract, which increases intestinal secretions and speeds up the movement of stool.
Skincare

Castor oil is rich in fatty acids, which can moisturize skin and help with acne, dryness, and early signs of aging. It also has anti-inflammatory and antimicrobial properties. However, castor oil can be irritating to the skin, so you can dilute it with another neutral oil.

Pain relief

Castor oil can help relieve headaches and migraines. Research in animals suggests that ricinoleic acid, the main active component of castor oil, may help with pain and swelling caused by inflammation.

Wound healing

Castor oil has antibacterial and antimicrobial properties that can help speed up wound healing. However, you should not use castor oil on minor cuts or burns at home.

Hair and lashes

Castor oil can coat the hair shaft and make it shinier, which can help with split ends and breakage. It can also help coat lashes to protect them and keep them in place. However, there is no scientific evidence that castor oil promotes hair growth.

Eye Mask

Vicki uses a Nikken eye mask that has magnetic technology. It's an older version but here is a link to the current one they have

The area around the eyes is where we often hold stress and tension. The PowerSleep Mask helps to calm your mind for deeper relaxation while blocking light and producing an area of magnetic flux for comfort and improved sleep.

Helps calm your mind for deeper relaxation
Eliminates light distraction
Ceramic-reflective and tourmaline fibers

Non-Toxic Cleaning

We use Thieves Cleaner from Young Living as well as lots of Norwex Products. Cloths for the kitchen, windows, dusting, mops and a couple of other deeper cleaning products. We also use their bath towels and body scrubbers. If you'd like more info about Norwex, please email us.

We also use unscented laundry detergent- mostly the Costco brand, dishwasher detergent - mostly Seventh Generation and a variety of dishwashing liquids.

Non-Toxic Personal Care Products

We use Young Living toothpaste, Native Deoderant and I use BOOM products for my face.

We use shampoo and conditioner and body wash from Attitude.

Smoothies and Greens

For our smoothies, we use protein powder and flax seed from Green Smoothie Girl.

We also use 1st Phorm's Opti Green 50 -chocolate

There are tons of products for smoothies and shakes and such. Just make sure there isn't alot of sugar and they have a good source of protein as well. We are by no means experts in this category so we just listed what we use.

Minerals

We use Ultimate Minerals from Green Smoothie Girl to make structured water so we are getting the benefits of structured water AND minerals.

About 95% of your body’s functions require minerals. And experts estimate that 90% of Americans suffer from a mineral imbalance.

Minerals are necessary for:

Improved IMMUNITY
Having enough ENERGY
DETOXing the body
Healthy SKIN, hair, and nails
More restful SLEEP
Improved memory and FOCUS
Reduced STRESS
And more!

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.” — Dr. Linus Pauling

Air Purifier

We have an Air Doctor Air Purifier. But I know of lots others available. We liked the following features:

UltraHEPA® Filter: Removes 99.99% of particles as small as 0.003 microns, ensuring cleaner, healthier air.

Dual Action Carbon/GasTrap/Voc Filter: Eliminates odors, gases, and VOCs, ensuring fresher, cleaner air for a healthier environment.

Auto-Mode & Air Quality Sensor: Automatically adjusts purification levels, optimizing air quality for a healthier living environment.

Sealed System: Prevents pollutants from escaping, ensuring maximum purification and a healthier indoor environment.

Change Filter Alert: Alerts you when it’s time to replace the filter, ensuring continuous optimal air quality. (We clean the filters many times before we replace them)

Quiet Performance: Operates silently, allowing you to enjoy clean, fresh air without any disruptive noise. (except when we blow out candles or do some aggressive cooking in the kitchen)

Water Purifier

We have a whole water system called Ionics. We've had it for at least 25 years and found some info that is current. We continue to get it serviced as it has a lifetime guarantee. Depending on your circumstances and budget, research a system that works for you. Whether it's a pitcher with a filter that you fill up and store in the fridge or an under sink unit. You really want to make sure that it removes chlorine and flouride and other impurities.

PHIX superfood/fat burning product

PHIX is an amazing product that we have been taking since October 2024. Even though one of the benefits is thermogenic fat burning, we have found the broader benefits of this "super herb" using it to assist with inflammation, gut health, toxicity, oxidative stress, psychological stress. If you'd like more info, please email us.